Uneasy Lies the Head, that wears the Crown..!!
In today’s high-pressure work scenarios and hectic life, wearing the hat of a leader comes with its own challenges. Leaders are suffering from burnout too, and they can’t be change makers if they’re struggling to keep up with the demands of their job.
Having realised the increasing pressures of post-pandemic workspace climate, we at Café Light have developed a comprehensive Wellbeing Programme for Leaders, to help them balance power and benevolence with comfort, ease and glory.
This Program harnesses timeless wisdom, innovative processes and techniques to help the Leaders create a workplace that nurtures positivity, enhances creativity, inculcates team spirit, and boosts productivity. It equips Leaders with the best tools for mindful conscious leadership, with techniques to overcome stress on a day-to-day basis and many innovative practices to operate from their highest potential.
Conscious leadership is an approach to leadership which focuses on self-awareness, responsibility and team-centricity. A conscious leader is one who’s aware of the various people they lead, their role as leaders, how they impact other people and the extent to which all their successes are collaborative efforts.
Conscious leaders are masters of self-awareness and continuously practice mindfulness. This enables them to regulate their emotions and (eventually) not have knee jerk reactions or the need to defend themselves. This is an all-encompassing program, that takes care of Leaders’ Well-being at mind, body, energy and spirit level.
We have curated a series of workshops where we teach different self-healing techniques, mindfulness/awareness tools, energy enhancing techniques and goal-manifestation tools. Also, if individual need-specific solutions are required, then we can do individual one-on-one sessions to help them resolve stress triggers/situations and enhance their happiness quotient.
Self-Empowerment Workshops
Mindfulness Workshop- 2 Hour/4 Hour
Living consciously with awareness and good focus. Mindfulness and awareness techniques. Awareness meditation.
Stress Release Workshop- 2 Hour Learning
Self-healing DIY Stress Releasing Tools- Breathing techniques, EFT techniques.
Emotional Detoxification Workshop- 2 Hour
Understanding emotions and how they accumulate to create undesired situations. Learning self-healing DIY ‘Emotional Detoxification’ Technique.
Chakras Healing & Balancing Workshop (Self Energy Rejuvenation)- 2 Hour
Understanding Chakras, their functioning and purpose. How to energize body & mind via chakras-meditation technique to heal & balance Chakras.
Goal-Manifestation Workshop- 2 Hour/4 Hour
What is Manifestation & Laws of Manifestation. How to apply it for self, team and organization. Guided Manifestation technique.
Happiness D.O.S.E. Workshop- 2 Hour/4 Hour
Happy Hormones and their functions. How to enhance your happiness & positivity quotient. DIY ‘happiness & positivity’ quick hacks. ‘Positive- Energy’ Boosting fun activity.
Team-Spirit Workshops
AURA- Align, Understand, Respond and Ascend- 2 Hour/4 Hour
Understanding self and interaction between self and others. To realize how our thoughts/words impact others, creating cause & effect. Learning the benefits of responding positively to ascend both as an individual and as a team.
LIGHT- Learn to Integrate and grow happily together- 2 Hour/4 Hour
Team building program. How to work cohesively as a team and create a common pool of synchronized energy. Learn UBUNTU. A Positive Team Spirit Boosting fun activity.
Core Leadership Program Conscious Leadership Program- 2 Hour/4 Hour
What is a Conscious Leader. Know your Team energetics/dynamics and synergize. Balancing Power and benevolence. Walk, Talk, Connect as the Leader.• De-stress and Energize (various powerful self-healing techniques- breathing, tapping, EFT etc.).• Expressway to Big Vision/Goals Techniques – visualization, auto-suggestion.• Self-Empowerment Techniques- Focus, mindfulness, how to operate from high energy zone.
CAP- Conscious Awareness Program:
Living consciously with awareness and good focus. Mindfulness and awareness techniques. Awareness meditation. Stress Release Workshop: Learning self-healing DIY Stress Releasing Tools- Breathing/Pranayama techniques, EFT techniques.
SEED- Self-Excellence via Emotional Detoxification:
Understanding emotions and how they accumulate to create undesired situations. Learning self-healing DIY Emotional Detoxification Meditation. Team-Spirit Workshops